Weigh In record (no journal entry) for 03 August 2020
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157.2 lb
Lost so far: 10.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1815 kcal
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Fat: 69.62g | Prot: 78.48g | Carb: 217.00g.
Breakfast: Rolffes Delikatess Rohschinken, Linessa Light Salami 1A, Aprikosen, Bautz'ner Gemüse Senf-Brotaufstrich, Apfelmus ungesüßt, Aldi Haferflocken, Gut & Günstig Joghurt Mild 3,5%, Cocktailtomaten, Kaufland Frischkäsezubereitung Light, Lidl Weltmeisterbrot, Möhren. Dinner: Sonnenblumenöl, Zwiebeln, Aldi Rote Paprika, Zucchini, Nudeln (Gekocht), Barilla Arrabbiata, Kerrygold Butterkäse, K-Classic Schinken-Wiener Light. Snacks/Other: Oppo Gesunde Eiscreme Salzkaramell. more...
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gaining 5.7 lb a week
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