Weigh In record (no journal entry) for 17 November 2010
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203.8 lb
Lost so far: 12.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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3873 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 3 hours, Standing - 3 hours, Desk Work - 3 hours. more...
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losing 8.4 lb a week
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bmalone's weight history
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