Weigh In record (no journal entry) for 03 August 2020
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122.6 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1783 kcal
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Fat: 61.37g | Prot: 120.94g | Carb: 203.25g.
Breakfast: DM Bio Erdnussmus, Brombeeren, Himbeeren, Hokkaido Kürbis, Getrocknete Kürbiskerne, Haselnüsse, Chia-Samen, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt, Ener Bio Sojadrink Natur, Physalis. Lunch: Frühlingszwiebeln, Byodo Granatapfel Balsam, Sesamöl, Gut & Günstig King Prawns Garnelen, Hokkaido Kürbis, Spitzpaprika, Kirschtomaten, REWE Bio Feiner Blattsalat Mix Bio, Kiwi, Äpfel. Dinner: Harzer Harzer Käse, Frühlingszwiebeln, Hengstenberg Feiner Walnussessig, Deluxe Haselnussöl, Gurke (mit Schale), Rote Beete, Wassermelone. Snacks/Other: Excelsior Dunkle Edelbitter Schokolade, Premier Protein Double Chocolate Cookie, Veganz Kakao-Nibs, All Stars HY-pro 85 Schoko, Banane, Life Is Soyummy Natural. more...
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2181 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes. more...
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gaining 3.1 lb a week
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