Weigh In record (no journal entry) for 03 August 2020
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169.3 lb
Lost so far: 33.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1452 kcal
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Fat: 63.09g | Prot: 63.01g | Carb: 151.45g.
Breakfast: Voi, Mustikka, Valio Arki Raejuusto, Elovena Kaurapuuro. Lunch: Lounashetki Leipäjuusto Salaatti. Dinner: Saarioinen Suvisalaatti, Jauhelihakastike, Peruna. Snacks/Other: Cashewpähkinät, Piltti Aurinkoinen, Ehrmann Rahka, Mandariini. more...
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gaining 0.5 lb a week
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