Snazlo's Journal, 17 November 2010

181.8 lb Lost so far: 24.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 90.26g | Prot: 106.92g | Carb: 214.87g.   Breakfast: Deli Sliced Ham, Egg White , Reduced Fat American Cheese, Egg, Strawberries , Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Coffee, Skim Plus. Dinner: Beef Crispy Taco. Snacks/Other: Thick & Creamy Lowfat Vanilla Yogurt, Whoppers, Apples (Without Skin) , Peanut Butter Cups, Milk Chocolate Miniatures, Bananas (Large), Real Fruit Bites - Mango Chunks. more...

2297 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...