MMDuff10's Journal, 13 July 2013

144.2 lb Lost so far: 46.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2364 kcal

Fat: 124.80g | Prot: 85.16g | Carb: 105.70g.   Breakfast: Splenda with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hot Dog Chili, Deli Style Beef Franks, 2% American Cheese Slices. Dinner: Onions, Real Bacon Bits, Pimento Cheese, Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Natural Light Beer, Dry Roasted Peanuts, Budweiser Light Lime Beer, Jamaican Me Happy. more...

1889 kcal

Activities & Exercise: Sitting - 7 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...