harperse's Journal, 13 July 2013

254.2 lb Lost so far: 8.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

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490 kcal

Fat: 19.50g | Prot: 24.00g | Carb: 73.00g.   Breakfast: McDonald's Fruit 'n Yogurt Parfait (without Granola), McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Egg White Delight McMuffin. more...

3317 kcal

Activities & Exercise: Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...