Weigh In record (no journal entry) for 17 November 2010
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1406 kcal
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Fat: 62.56g | Prot: 110.59g | Carb: 102.85g.
Breakfast: Sandwich Thins Whole Wheat, Splenda, Spray butter, Cinnamon, milk, Fried Egg without Fat. Lunch: Muscle Milk Chocolate. Dinner: Beef Steak (Lean Only Eaten), Boiled Egg, Vinegar, Salmon, Cherry Tomatoes, Classic Iceberg Salad, Light Fat Free Yogurt. Snacks/Other: Lactose Sugar Free Light Chocolate Shake, Light Fat Free Strawberry Shortcake Yogurt. more...
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losing 21.0 lb a week
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