Weigh In record (no journal entry) for 17 November 2010
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167.2 lb
Lost so far: 5.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1525 kcal
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Fat: 69.46g | Prot: 73.25g | Carb: 161.25g.
Breakfast: Honey , Plain Yogurt, Oatmeal. Lunch: Grapes, Swiss Processed Cheese, hickory sliced ham. Dinner: jewish rye bread, Original Buttery Spread, Plain or Buttermilk Biscuits. more...
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2423 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 5 hours, Standing - 3 hours. more...
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gaining 2.8 lb a week
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