philst's Journal, 13 July 2013

144.2 lb Lost so far: 14.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 64.97g | Prot: 102.85g | Carb: 118.92g.   Breakfast: Strawberries, Plain Yogurt (Lowfat). Lunch: Red Bull Red Bull Energy Drink (8.4 oz), Coffee with Cream, Chocolate Cake (with Chocolate Frosting), White Bread, Pork Roast. more...

1652 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...