Weigh In record (no journal entry) for 13 July 2013
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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1581 kcal
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Fat: 63.59g | Prot: 74.77g | Carb: 208.96g.
Breakfast: Chewy Granola Bars - Chocolate Chip. Lunch: Hot Dog Pickle Relish, Harvest Cheddar, Lowfat Cheddar or Colby Cheese, Hot Dog Buns, 98% Fat Free Hot Dogs. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Skinless Chicken Breast, Green Beans (Canned). Snacks/Other: Woven Wheats Whole Grain Snack Crackers, Roasted Red Pepper Hummus, Spicy Three Pepper Hummus, Carrots. more...
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1847 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Abransford's weight history
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