Weigh In record (no journal entry) for 17 November 2010
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190.0 lb
Lost so far: 2.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1891 kcal
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Fat: 50.83g | Prot: 93.97g | Carb: 266.71g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Oatmeal. Lunch: Turkey & Cheese Sandwich, blueberry yogurt. Dinner: Cantaloupe Melons, macaroni and cheese, pork tenderloin. Snacks/Other: 1% Lowfat Milk, Fudge Dipped Chocolate Chip Chewy Granola Bar. more...
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gaining 7.0 lb a week
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