metamora's Journal, 02 August 2020

125.6 lb Lost so far: 13.4 lb.    Still to go: 2.6 lb.    Diet followed poorly.

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1778 kcal

Fat: 61.84g | Prot: 57.01g | Carb: 208.37g.   Breakfast: Harris Teeter Blueberries, Cheerios, Honey, Coffee, Whole Milk. Lunch: Lay's Classic Potato Chips (40g), Kirkland Signature Smoked Salmon, Adams Diced Onion, Mezzetta Non-Pareil Capers, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Denny's Sliced Tomatoes (3 Slices), HEB Essential Grains 100% Whole Wheat Bread. Dinner: Cabernet Sauvignon Wine, Buitoni Marinara Sauce, Buitoni Linguine. Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar. more...

1448 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...