Weigh In record (no journal entry) for 13 July 2013
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197.6 lb
Lost so far: 19.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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1350 kcal
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Fat: 71.72g | Prot: 95.55g | Carb: 65.46g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Hatfield Bacon, Bob Evans Homestyle Restaurant Sausage Gravy. Lunch: Atkins Endulge Nutty Fudge Brownie Bar. Dinner: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Beef Steak (Lean and Fat Eaten), Cheddar's Chicken Tenders. Snacks/Other: Pineapple. more...
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losing 0.8 lb a week
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