Weigh In record (no journal entry) for 13 July 2013
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227.8 lb
Lost so far: 1.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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1776 kcal
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Fat: 65.27g | Prot: 120.87g | Carb: 177.95g.
Breakfast: America's Choice Bacon Thick Sliced, American Cheese, Fried Egg, Plain or Buttermilk Biscuits. Lunch: Kroger Crinkle Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Baby Carrots, Hamburger or Hotdog Rolls, Lean Ground Turkey. Snacks/Other: Banana. more...
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3166 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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