Weigh In record (no journal entry) for 17 November 2010
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203.2 lb
Lost so far: 18.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1733 kcal
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Fat: 37.64g | Prot: 80.49g | Carb: 259.70g.
Breakfast: Soy Milk Creamer, Whole Ground Flaxseed Meal, Quick Cook Steel Cut Oats, Organic Unsweetened Almond Milk, Blueberries, Lowfat Pomegranate Kefir, Coffee, Organic Sugar - Evaporated Cane Juice. Lunch: Organic Sour Cream, Shredded Lite Mexican Blend Cheese, Chicken Fajita Burrito. Dinner: Low Moisture Part-skim Mozzarella Light String Cheese, Fat Free Pizza Sauce, Pizza Dough. more...
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3000 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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