Weigh In record (no journal entry) for 13 July 2013
|
146.4 lb
Lost so far: 9.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2013:
|
1729 kcal
|
Fat: 38.69g | Prot: 85.21g | Carb: 194.57g.
Lunch: Chicken or Turkey Salad, Udi's Gluten Free Hamburger Bun. Dinner: Chicken Breast, Pinto Beans (Mature Seeds, Canned) , Sun West Rice Medley. Snacks/Other: New Planet New Planet Gluten Free Beer. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancy654's weight history
|