latanyah1's Journal, 17 November 2010

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Weigh In record (no journal entry) for 17 November 2010

152.8 lb Lost so far: 0 lb. Still to go: 17.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2010:

243 kcal

Fat: 10.00g | Prot: 1.00g | Carb: 41.80g. Breakfast: Oreo 4 pack Cookies, Granulated Sugar, Sam's Choice Extra Rich Non-Dairy Creamer. more...

1863 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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latanyah1's Journal, 17 November 2010

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