Weigh In record (no journal entry) for 13 July 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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1564 kcal
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Fat: 53.31g | Prot: 55.87g | Carb: 218.44g.
Breakfast: Plain Yogurt (Lowfat), Egg, Arnold 100% Natural Whole Wheat Bread. Lunch: Coffee Bean Egg Salad Sandwich. Dinner: Potato Salad with Egg, Corn On The Cob with Butter. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Dannon Light & Fit Yogurt - Vanilla, Quaker Rice Cakes - Caramel Corn. more...
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losing 1.0 lb a week
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