Weigh In record (no journal entry) for 13 July 2013
|
177.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2013:
|
2085 kcal
|
Fat: 94.91g | Prot: 105.39g | Carb: 157.88g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Macaroni or Pasta Salad with Chicken. Dinner: Hamburger on Bun. Snacks/Other: Fritos Original Corn Chips, Ice Cream, Bourbon, Blue Diamond Smokehouse Almonds, Frog Fuel liquid Protien, Apples . more...
|
|
2824 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|