Weigh In record (no journal entry) for 13 July 2013
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195.2 lb
Lost so far: 7.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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2547 kcal
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Fat: 53.43g | Prot: 74.61g | Carb: 458.27g.
Breakfast: Dunkin' Donuts Egg and Cheese on Croissant, Dunkin' Donuts Caramel Swirl Latte. Lunch: Panera Bread Lemonade (Grande). Dinner: Soft Drink, Noodles, Red Lobster Chilled Jumbo Shrimp Cocktail, Simply Orange Simply Lemonade, Pepsi Pepsi, Cod, Boiled Ripe Plantain, Panera Bread French Loaf, Panera Bread French Onion Soup (with Cheese & Croutons). Snacks/Other: Marinos Lemon Italian Ice. more...
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3088 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 40 minutes, Running - 6/mph - 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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