Cheylynn's Journal, 13 July 2013

150.2 lb Lost so far: 57.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 65.12g | Prot: 60.71g | Carb: 149.20g.   Breakfast: Bananas, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), 1% Cottage Cheese. Lunch: Italian Salad Dressing (Fat Free), Gyros Meat Slices, Watermelon, Diet Coke (20 oz Bottle), Tap Water, Sour Cream & Onion Flavored Potato Chips, Lettuce Salad with Assorted Vegetables. Dinner: Diet Soda, Tap Water, Yellow Mustard, Sour Cream & Onion Flavored Potato Chips, Kosher Dill Pickle Spears, Tap Water, Grilled Red and Yellow Peppers, Lean Turkey Italian Sausage. Snacks/Other: Pepper Jack Cheese, Watermelon, Natural Creamy Peanut Butter, Apples, Strawberries, Special K Protein Shake - Milk Chocolate. more...

2189 kcal

Activities & Exercise: babysitting - 4 hours, Housework - 2 hours, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...