Weigh In record (no journal entry) for 15 January 2009
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2009:
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995 kcal
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Fat: 40.90g | Prot: 89.27g | Carb: 77.57g.
Breakfast: skim milk, kashi go lean. Lunch: red, mixed baby greens, tomato, chicken breast. Dinner: goat cheese, flank steak, whole wheat bread, asparagus. Snacks/Other: almond, lowfat mozzarella stick. more...
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losing 12.6 lb a week
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 Comments
ahh your so close to the 160's!! keep it up jacks
15 Jan 09 by member: sevenstates
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