xCharlesx's Journal, 13 July 2013

188.7 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 70.71g | Prot: 89.79g | Carb: 131.94g.   Breakfast: Gekochtes Ei, Essig und Öl Dressing (Hausrezept), Römersalat, Grüner Blattsalat, Linessa Mozarella Light, Tomaten. Lunch: Weihenstephan Sahne Zum Kochen, Penny Markt Butterkäse, Escal Frutti Di Mare, Barilla Spaghettini N.3. more...

2085 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...