Weigh In record (no journal entry) for 17 November 2010
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196.4 lb
Lost so far: 103.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1269 kcal
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Fat: 27.88g | Prot: 67.54g | Carb: 159.12g.
Breakfast: all natural fully cooked turkey sausage, Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Cuban Sandwich, Spicy Caribbean Chicken. Dinner: Cabernet Sauvignon Wine. Snacks/Other: Attain Milk Chocolate Shake, Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated). more...
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gaining 1.4 lb a week
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