Weigh In record (no journal entry) for 02 August 2020
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163.1 lb
Lost so far: 4.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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646 kcal
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Fat: 36.58g | Prot: 31.49g | Carb: 49.51g.
Breakfast: Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Bom Destino Queijo Mozzarella de Búfala, Ovo. Dinner: Melão, 3 Corações Cappuccino Diet, Italac Leite Semidesnatado, Qualy Margarina Cremosa, Bauducco Torrada Integral. more...
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losing 3.9 lb a week
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