Weigh In record (no journal entry) for 03 August 2020
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149.9 lb
Lost so far: 11.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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751 kcal
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Fat: 53.98g | Prot: 50.08g | Carb: 15.68g.
Breakfast: Coles Thickened Cream, Black Tea. Lunch: Pura Thickened Cream, Coffee. Dinner: Peanut Butter, Chicken or Turkey with Stuffing (Mixture), Chicken Meat and Skin (Roasting) , Cauliflower (without Salt, Drained, Cooked, Boiled) , Black Tea, Pura Thickened Cream. more...
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gaining 3.1 lb a week
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ambyhills's weight history
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