derrickj's Journal, 17 November 2010

241.7 lb Lost so far: 43.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 44.61g | Prot: 20.89g | Carb: 132.34g.   Breakfast: Pound Cake. Lunch: Diet Sierra Mist, Homestyle Bakes - Creamy Chicken & Biscuits. Snacks/Other: Red Velvet Cupcake. more...

3868 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 1 hour, Housework - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...