Weigh In record (no journal entry) for 13 July 2013
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196.7 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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2855 kcal
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Fat: 107.61g | Prot: 117.63g | Carb: 352.58g.
Breakfast: Farinha de Milho, Queijo Minas, Óleo de Soja, Banana, Granola Tradicional Light, Semente de Chia, Leite Desnatado. Lunch: Néctar de Maçã, Salame, Queijo Prato, Pão Francês, Néctar de Laranja. Dinner: Pudim de Leite Condensado, Pizza Brasileira, Chicken McBites Petisco. more...
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2173 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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