Weigh In record (no journal entry) for 02 August 2020
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149.0 lb
Lost so far: 0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1291 kcal
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Fat: 73.54g | Prot: 76.48g | Carb: 77.11g.
Lunch: Sir Kensington Avocado Oil Mayonnaise, Kroger Deli Thin Sliced Colby Jack Cheese, Sara Lee Artesano Style Bread, Land O' Frost Premium Natural Hickory Smoked Ham. Dinner: Country Crock Shedd's Spread Original, Cooked Broccoli (from Fresh), Kroger Ribeye Steak. Snacks/Other: Fat Boy Nut Sundae, Cucumber (Peeled) . more...
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gaining 0.3 lb a week
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