tertle83's Journal, 17 November 2010

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210.4 lb Lost so far: 4.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 75.79g | Prot: 56.28g | Carb: 266.88g.   Breakfast: Apple Jacks with Apple & Cinnamon Cereal, Ruby Red Grapefruit Juice. Lunch: Little Hamburger, Fries. Dinner: giant eagle french fries, Frankfurter or Hot Dog, Hot Dog Bun, Orange Thirst Quencher. Snacks/Other: Light Beer. more...

2726 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...