Weigh In record (no journal entry) for 17 November 2010
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1152 kcal
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Fat: 64.05g | Prot: 78.63g | Carb: 59.69g.
Breakfast: French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Honey Wheat Bread. Lunch: Ceasar Salad Kit. Dinner: Homestyle Creamy Butter Mashed Potatoes, Steak. more...
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losing 3.0 lb a week
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