Weigh In record (no journal entry) for 02 August 2020
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276.5 lb
Lost so far: 123.7 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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1035 kcal
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Fat: 41.52g | Prot: 76.60g | Carb: 88.53g.
Breakfast: Café Expresso. Lunch: Azeite, Café Expresso, Pudim de Ovos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Bacalhau no Forno ou Grelhado. Snacks/Other: Maçãs Golden Delicious, Maçã Reineta. more...
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losing 30.9 lb a week
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