Weigh In record (no journal entry) for 02 August 2020
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1718 kcal
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Fat: 45.70g | Prot: 124.92g | Carb: 201.34g.
Breakfast: Cooked Lentils, Egg, Basmati Rice (Cooked). Lunch: Chicken Breast, Basmati Rice (Cooked). Dinner: Bananas, Progressive Harmonized Fermented Vegan Protein, Quaker Instant Oatmeal - Regular. more...
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losing 7.0 lb a week
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