Weigh In record (no journal entry) for 02 August 2020
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148.5 lb
Lost so far: 13.5 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 August 2020:
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1090 kcal
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Fat: 75.03g | Prot: 79.49g | Carb: 23.36g.
Breakfast: Fried Egg. Lunch: Great Value Green Olives with Pimento, Fresh & Easy Black Cherries, Feta Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Parmesan Cheese (Grated), Tomatoes, Lettuce, Kraft Finely Shredded Mild Cheddar Cheese, Wal-Mart Ground Beef Chuck 80/20. more...
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gaining 14.0 lb a week
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