Ryan_F's Journal, 02 August 2020

Weigh In record (no journal entry) for 02 August 2020
177.6 lb Lost so far: 57.0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2020:
1624 kcal Fat: 57.46g | Prot: 90.23g | Carb: 189.37g.   Lunch: Great Value Canola Oil, Cauliflower,  Chicken curry. Dinner:  Vegetable Ground Turkey Soup. Snacks/Other: Bomb Pop Popsicle,  Coffee, Chobani Greek Yogurt Peach on The Bottom,  Pink Lady Apples,  Coffee. more...
1800 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 1.6 lb a week

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Comments 
Your bio. 👍🏼 I like to eat, too. :)  
02 Aug 20 by member: davidsprincess

     
 

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