RoadRunnerRay's Journal, 02 August 2020

174.2 lb Lost so far: 13.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 49.03g | Prot: 72.72g | Carb: 88.48g.   Breakfast: Boiled Egg, Applegate Farms Chicken & Maple Breakfast Sausage, Member's Mark Organic Extra Virgin Olive Oil, Spice World Ground Ginger, Kroger Vitamin C, Tone's Ground Black Pepper, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Turmeric (Ground), Water Warm. Lunch: Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts, Kinder's Organic Mild BBQ Sauce, BelGioioso Shaved Blend Cheese, Colavita Balsamic Vinegar of Modena, Pomi Chopped Tomatoes, Kroger Chopped Onions, Earthbound Farm Organic Spring Mix. Dinner: Optimum Nutrition Whey Protein Isolate, Vital Proteins Collagen Peptides, Great Value Pineapple Chunks, Sun Luck Toasted Sesame Seeds, Wyman's Fresh Frozen Wild Blueberries, Water. Snacks/Other: Larabar Lemon Bar. more...

2172 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...