Weigh In record (no journal entry) for 02 August 2020
|
162.1 lb
Lost so far: 87.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2020:
|
1528 kcal
|
Fat: 31.88g | Prot: 82.47g | Carb: 221.59g.
Breakfast: Great Value Half & Half, Peach. Lunch: Wasa Light Rye Crispbread, Boar's Head Oven Roasted Turkey Breast. Dinner: Beer, Skinless Chicken Breast, Acorn Winter Squash, Chunky Style Bean and Ham Soup. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Watermelon , Brown Cow Cream Top Maple Yogurt. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|