Weigh In record (no journal entry) for 17 November 2010
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1464 kcal
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Fat: 47.64g | Prot: 41.33g | Carb: 228.70g.
Breakfast: Chocolate Cheerios, Green Tea, Fat Free Skim Milk, light grape juice, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Toll House Semi-Sweet Chocolate Morsels, Shredded Natural Mozzarella Cheese, Cheese Pizza Kit, Pie Crust (Dry Mix, Baked), Sliced Pepperoni. Dinner: Turkey Bacon Strips, Low Fat Milk, Whipped Margarine, Pancakes, Eggs, Coffee (Brewed From Grounds), Cream (Half & Half), Kellogg's Lowfat Granola. Snacks/Other: NGTS DRK CHOC W/ALMND, Crunchy Granola Bar - Roasted Almond. more...
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2183 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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