|
14.2% grasa
|
164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2020:
|
2572 kcal
|
Fat: 101.49g | Prot: 133.52g | Carb: 294.58g.
Breakfast: Nature Valley Protein Chewy Bar, Barcel Takis Original, Quillayes Queso Mozzarella, Colun Yoghurt Batido Natural Light. Lunch: Ensalada de Frutas, Lechuga de Hoja Verde, Palta, Minuto Verde Choclo Grano, Zumo de Limón, Kardámili Aceite de Oliva Extra Virgen Classic, Patatas Cocidas, Pechuga de Pollo a la Plancha, Alcachofas Cocidas (Frescas), Colun Protein Plus Yoghurt Frutilla Platano, Apio. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Quaker Avena Instantánea, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado. Snacks/Other: Marco Polo Nut Mix, Cuisine & Co Cookies and Cream Ice Cream. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|