jcosning's Journal, 02 August 2020

169.2 lb Lost so far: 36.2 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 57.07g | Prot: 104.33g | Carb: 132.99g.   Breakfast: Franz Extra Sourdough English Muffins, Onions, Avocados, Spinach, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Chicken Thigh (Skin Not Eaten), Safeway California Style Vegetables, Jasmine Rice (Cooked). Dinner: Lucerne Shredded Sharp Cheddar Cheese, Rosarita Refried Beans, Mission 8" Flour Soft Taco (10 ct), Skinless Chicken Breast. Snacks/Other: Lucerne Cottage Cheese Small Curd 4%, Blueberries, Avocados, Lucerne Shredded Sharp Cheddar Cheese, Franz Extra Sourdough English Muffins, Tillamook Medium Cheddar Cheese Sticks, Veggie Burgers. more...

2297 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...