Weigh In record (no journal entry) for 17 November 2010
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161.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1248 kcal
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Fat: 34.73g | Prot: 96.60g | Carb: 142.23g.
Breakfast: Popsicle, Sun Chips Spicy Chipotle, AdvantEdge Carb Control Shake - French Vanilla, 100% Whole Wheat Bread, Nonfat Blueberry Greek Yogurt, ProCrunch Lite Protein Nutrition Bars - Cinnamon Bun. Lunch: Baby Carrots, Almonds, Deli Select Oven Roasted Turkey Breast. more...
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gaining 1.4 lb a week
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