Weigh In record (no journal entry) for 17 November 2010
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173.2 lb
Lost so far: 42.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1471 kcal
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Fat: 60.59g | Prot: 76.04g | Carb: 173.90g.
Breakfast: Light Soft Spread, Instant Oatmeal - High Fiber Maple & Brown Sugar, Cream Substitute (Light Powdered), Coffee, Milk (Nonfat), whey protien, Peanut Butter. Lunch: Miracle Whip Light, Turkey Pepperoni, Heart Healthy Wheat Hot Dog Buns. Dinner: Trop50 Juice (50% Less Sugar, Some Pulp), Beef Shortribs (Choice Grade), Rice Pilaf. Snacks/Other: Light Butter Microwave Popcorn, ultimate shake jillian. more...
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losing 3.6 lb a week
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