steresem's Journal, 02 August 2020

6am weigh-in down 3 lbs. Fluke? I am glad I finally ate all of the corn tortillas, they were a big temptation, even moere than the chips.
270.2 lb Lost so far: 27.3 lb.    Still to go: 100.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2020:
2159 kcal Fat: 68.43g | Prot: 47.81g | Carb: 362.67g.   Breakfast: Morningstar Farms Buffalo Wings, Essensia Southwest Salsa, Mission Restaurant Style Tortilla Chips,  Ginger Ale ,  Watermelon , Melt Buttery Spread, Thai Kitchen Coconut Milk, Mahatma Jasmine Long Grain Rice,  Peach, Baby Spinach, Central Market Ground Flax Seed, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage,  Blueberries , Bananas. more...
losing 22.4 lb a week



     
 

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