Weigh In record (no journal entry) for 02 August 2020
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176.4 lb
Lost so far: 37.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1937 kcal
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Fat: 90.19g | Prot: 41.28g | Carb: 223.58g.
Breakfast: Blueberries , Oatly Ikaffe, Paulig Kahvi. Dinner: Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Snacks/Other: Kotimaista Vaniljakastike , Oatly Ikaffe, Paulig Kahvi, Fazer Mustikkapiirakka. more...
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losing 44.8 lb a week
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