Weigh In record (no journal entry) for 02 August 2020
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121.8 lb
Lost so far: 10.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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592 kcal
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Fat: 35.67g | Prot: 39.48g | Carb: 44.06g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, Guittard Extra Dark Chocolate Chips, My Essentials Extra Creamy Whipped Topping, Fage Total 0% Greek Yogurt (Container), Thrive Market Organic Shredded Coconut, Cafe Bustelo Instant Coffee Coffee, Equal Equal. Lunch: Hidden Valley The Original Ranch, Kirkland Signature Chocolate Brownie Protein Bar, Eating Right Spring Mix Salad Greens. more...
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gaining 1.4 lb a week
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Zumba Queen 3's weight history
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