Weigh In record (no journal entry) for 02 August 2020
|
155.5 lb
Lost so far: 59.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2020:
|
169 kcal
|
Fat: 5.36g | Prot: 15.41g | Carb: 15.14g.
Breakfast: Dasani Bottled Water (16.9 oz), Fruit Cocktail or Mix, Cottage Cheese , Coffee (Brewed From Grounds) . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|