Weigh In record (no journal entry) for 02 August 2020
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154.5 lb
Lost so far: 15.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1042 kcal
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Fat: 34.63g | Prot: 41.55g | Carb: 140.84g.
Breakfast: Fortaleza Bolacha Cream Cracker, Tirol Leite Semidesnatado, Café com Açúcar. Lunch: Camil Feijão Carioca Temperado Cozido, Linguiça de Frango, Batata Doce Cozida, Berinjela Cozida, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Brócolis Cozido, Pepino Japonês, Tomates, Cristal Arroz Integral. Dinner: Banana Prata, Natural Life Granola Tradicional, Canto de Minas Iogurte Natural Integral, Ovo Frito, Pullman Pão de Forma Integral . more...
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losing 9.3 lb a week
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