Weigh In record (no journal entry) for 02 August 2020
|
144.8 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2020:
|
1419 kcal
|
Fat: 55.48g | Prot: 46.28g | Carb: 190.08g.
Breakfast: Mentha, Canela, Té (Infusión), Vivo Avena Instantánea, Castaño Pan Integral , Palta Hass, Limón. Lunch: Aceitunas, Frutexsa Nuez Mariposa, Arroz Blanco, Zanahoria, Aceite Vegetal, Zapallo Italiano, Tomates, Champiñones, Cebolla en Escabeche, Ideal Pan de Hamburguesa, Pimiento Rojo. Dinner: Costa Chocman, Té (Infusión), Huevo, Ideal Pan de Hamburguesa. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mari.rojasri's weight history
|