Weigh In record (no journal entry) for 02 August 2020
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237.0 lb
Lost so far: 12.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1490 kcal
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Fat: 77.35g | Prot: 93.69g | Carb: 109.19g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Fried Egg . Lunch: Butter , Cooked Green String Beans (from Frozen), Sweet Potato (Frozen) , Great Value Boneless Skinless Chicken Breast. Dinner: Home Industry Bakery Hot Cheese Pepperoni Rolls, LaRosa's Pizzeria Steak Hoagy. more...
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losing 3.5 lb a week
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kathyscoop's weight history
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